Size
6″ x 8.5″
Paper quality
96 leaves (192 sides)
The inner pages are 85gsm. That’s code for writes real nice.
Its hardback cover is 3mm thick with a 150gsm silk paper finish
What’s inside?
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A wellness map
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3 pages for intentions, feel-good goals and wishlists
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12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings and things you’re thankful for.
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Body & mind, gratitude and goal check-ins
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Reflection & ‘Words to Remember’ page
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9 dotted pages for extra notes
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Pages are undated. Fill out the dates yourself and start using any time of the year.