6″ x 8.5″
96 leaves (192 sides)
The inner pages are 85gsm. That’s code for writes real nice.
Its hardback cover is 3mm thick with a 150gsm silk paper finish
A wellness map
3 pages for intentions, feel-good goals and wishlists
12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings and things you’re thankful for.
Body & mind, gratitude and goal check-ins
Reflection & ‘Words to Remember’ page
9 dotted pages for extra notes
Pages are undated. Fill out the dates yourself and start using any time of the year.