Slow Down Wellness Journal

$30.00

In stock

SKU: 194836139598 Categories: ,

Size

6″ x 8.5″

Paper quality

96 leaves (192 sides)

The inner pages are 85gsm. That’s code for writes real nice.

Its hardback cover is 3mm thick with a 150gsm silk paper finish

What’s inside?

A wellness map

3 pages for intentions, feel-good goals and wishlists

12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings and things you’re thankful for.

Body & mind, gratitude and goal check-ins

Reflection & ‘Words to Remember’ page

9 dotted pages for extra notes

Pages are undated. Fill out the dates yourself and start using any time of the year.